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July 01 2013

frederickgaston

Very Good Abs Workouts - Which Ones Should You Choose?

Many people devote more time to abs workouts at the gym than anything else. People buy all types of machines and study all of the different kinds of routines for this body part. This is also an area that often frustrates people, as all of the sit-ups and crunches don't necessarily do what they're supposed to. To help you avoid this kind of frustration, we'll be recommending some well tested guidelines for abs workouts.

Kettlebells are odd shaped weights that give your whole body an extremely thorough workout. People that decide to use these will build their core muscles and their abdominals simultaneously.

It is possible to lose fat and build muscle by doing strength training exercises and aerobics together. By simply using Kettlebells, you'll achieve all of this. It is a good idea to watch a few videos on how to use kettlebells if you have not used them or if you need a few pointers. Sometimes you can go to a gym where classes are given so you can learn how to use them safely and effectively. Kettle bell workouts are quite strenuous, so you should start off with light weights and do the exercises carefully. A great exercise for your stomach, the basic crunch can really build your abdominal muscles quickly and efficiently. You lie face-up on the floor with your hands behind your head. The motion simply involves lifting the shoulder blades off the floor towards your chest. Always keep your legs steady. One other exercise focuses on the rectus abdominis muscles. It is called the reverse crunch which targets the lower abdominal muscle group. This exercise requires you to lift your knees toward your chest. They should be at a 90? angle. Both your shoulders and hips should lift together. So if you really want to build your abs, regular and reverse crunches can definitely help. When you do these exercises, understand that doing more of them is not better. You will not achieve better results by doing excessive amounts.

If there's one exercise that everyone should add to their abdominal routine, it's the plank. It's a simple exercise that builds strength and endurance for both your abs and back muscles. This is an exercise you can do on the floor, an exercise mat or an exercise ball, starting in a face-down position. As your body rises, staying as straight as possible, you bring your weight onto your toes and arms. Try to stay relaxed as you hold the position for 10, 30 or even 60 seconds before coming down. As with any exercise, it doesn't matter where you start, but if you practice you'll be able to hold the position longer. Every exercise regimen that you do should include abdominal workouts. It is not necessary to do these more than any other exercise. Never overtrain your abs! Two or three times a week is plenty to keep things in condition. We've looked at just a few helpful suggestions for abs workouts, and they are all well worth including in your workouts.

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